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ежедневные прогулки 7 км и отсутствие булок делают своё дело!
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1180 kcal
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Fat: 27.21g | Prot: 66.67g | Carbs: 145.26g.
Breakfast: Виноград, Рис Вареный, Говядина Постная, Овощное Рагу, Вареное Яйцо, Активия Термостатная с Черникой. Lunch: Треска Отварная, Зеленая Фасоль (Замороженная). Dinner: Персики, Виноград, Ржаной Хлеб, Сметана, Борщ, Водка. more...
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2259 kcal
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Exercise:
Driving - 1 hour and 4 minutes, Desk Work - 2 hours and 8 minutes, Housework - 1 hour and 14 minutes, Shopping - 16 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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nata12091973's Weight History
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