Weigh In record (no journal entry) for 30 March 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 20.93g | Prot: 42.56g | Carbs: 118.64g.
Breakfast: Porridge. Lunch: Mackerel, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Light Beer (Can). more...
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steady weight
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Colinhiscock's Weight History
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