Weigh In record (no journal entry) for 25 September 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1187 kcal
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Fat: 66.43g | Prot: 104.58g | Carbs: 39.66g.
Breakfast: Café (Infusão), Leite (Leite Integral). Lunch: Brócolis, Rabanetes, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral. Dinner: Cebolinha Verde, Vigor Queijo Parmesão Ralado, Cebolas, Sadia Queijo Mussarela (40g), Tomates, Ovo Mexido. Snacks/Other: Morangos, Vigor Iogurte Natural Desnatado (170g). more...
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1839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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ingridybueno's Weight History
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