Weigh In record (no journal entry) for 25 September 2017
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1589 kcal
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Fat: 81.57g | Prot: 61.16g | Carbs: 149.21g.
Breakfast: Добряна Сыр Адыгейский, Блины. Lunch: Салат из Помидоров и Огурцов, Белый Рис (Короткого Зерна, Приготовленный), Люля-Кебаб. Dinner: Песочное Печенье, Словяночка Молоко 2,5%, Сырники Домашние. more...
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1865 kcal
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Exercise:
Cooking - 23 minutes, Cleaning - 23 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Valeriyagyga's Weight History
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