JürgenBerger's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

97 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1822 kcal

Fat: 27.00g | Prot: 46.62g | Carbs: 339.85g. Breakfast: Alpro Soya Vanille. Lunch: Weizenbrötchen, Nur Puur Erdbeere Fruchtaufstrich(Nur Puur). Dinner: Bedda Scheiben, Ener Bio Erdbeer Fruchtaufstrich, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Coca-Cola Life. more...

3157 kcal

Exercise: Sleeping - 4 hours, Resting - 12 hours and 36 minutes, Working - 7 hours and 24 minutes. more...

Losing 1.0 kg a Week

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JürgenBerger's Journal, 25 Sep 17

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JürgenBerger's Weight History