Weigh In record (no journal entry) for 25 September 2017
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2495 kcal
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Fat: 102.20g | Prot: 145.77g | Carbs: 238.19g.
Breakfast: Gekochtes Ei, Orangensaft, Butter, REWE Bäcker Brötchen, Nutella Nutella, Abraham Original Schwarzwälder Schinken, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Gemischter Salat mit Dressing, hanuta Hanuta Minis, Zucker, Espresso, Baguette, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Haribo Cola Fläschchen, Kinder Schokolade. more...
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2146 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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