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lost 7 lbs....Yea!
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112.0 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1456 kcal
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Fat: 74.46g | Prot: 89.83g | Carbs: 102.33g.
Breakfast: Unsweetened Iced Tea, Keebler Club Crackers Original, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Keebler Club Crackers Original, Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Green Tea, Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Corn On The Cob with Butter, Green Peas (Frozen), Poultry Gravy. Snacks/Other: Prepared Upside-Down Cake, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Housework - 20 minutes, Cooking - 25 minutes. more...
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steady weight
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fatsceretjk7's Weight History
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