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2492.1722 average daily caloric consumption for this fortnight (data from Google sheets).
96.60967879 213.9965212 191.6747516 avg daily macro intake.
43.8 miles walked
Free weights 4x week.
weight lost: 4.4 pounds.
Calories per pound: 3500.
4.4*3500= 15,400 calories lost over 14 days.
15,400/14=1,100 calories per day
Actual consumption plus calculated deficit = TDEE (Total Daily Energy Expenditure)
2492.1722 actual consumption + 1,100 daily deficit= 3592.1722 TDEE.
Note: These values are derived from higher than normal activity levels. Recalculate TDEE when walking 10 or 15 miles per week next month.
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101.8 kg
Lost so far: 48.4 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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Losing 1.1 kg a Week
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