Myron Rosmarin's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

80.4 kg Lost so far: 6.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1759 kcal

Fat: 47.16g | Prot: 84.98g | Carbs: 255.83g. Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Uncle Ben's Ready Rice Jasmine, Uncle Ben's Ready Rice - Basmati, Smoked Salmon. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

2001 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 25 Sep 17

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Myron Rosmarin's Weight History