Weigh In record (no journal entry) for 25 September 2017
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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679 kcal
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Fat: 31.70g | Prot: 62.17g | Carbs: 39.39g.
Lunch: Nozes de Nogueira, Amêndoas, Salada Verde Mista, Omelete ou Ovos Mexidos. Dinner: Ervilhas, Alface de Folha Verde, Tomates Cereja, Peito de Frango. Snacks/Other: Nozes de Nogueira, Amêndoas, Milbona Skyr Natural. more...
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1596 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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sophias79's Weight History
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