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?????
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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814 kcal
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Fat: 39.64g | Prot: 48.57g | Carbs: 64.56g.
Breakfast: Filinchen Original, Kania Bio Cremiger Brotaufstrich Ananas-Curry, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: OceanSea Knusperfilet Schmelzkäse Kräuter. Dinner: Gurke (Geschält), Radieschen, Dreistern Eisbeinfleisch in Aspik. Snacks/Other: Cremisee Harzer Käse, Brandt Zwieback. more...
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1989 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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Gaining 4.9 kg a Week
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