Weigh In record (no journal entry) for 25 September 2017
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2071 kcal
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Fat: 61.75g | Prot: 105.92g | Carbs: 279.25g.
Lunch: Dallmayr Schokomilch, Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch, Zimbo Beef Jerky Pepper, Seeberger Datteln, Aubergine, Champignons, Zucchini, Spinat, Paprika, Karotten, Aldi Roggenbrötchen, Real Quality Kokosmilch, Kaufland Hähnchenbrustinnenfilet. Dinner: Brombeeren, Kürbis, Himbeeren, Blaubeeren, Gutfried Puten-Salami, BärBrot Kerngesundes Malzmehrkornbrot. more...
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Gaining 7.7 kg a Week
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