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kroshka.2525
Journal
25 Sep 17
kroshka.2525's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
51.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
748 kcal
Fat: 26.80g | Prot: 38.12g | Carbs: 91.50g.
Breakfast:
Можно? Нужно! Оладьи.
Lunch:
Говядина Отварная, Лэнд Гречка Отварная.
Dinner:
Рапаны, Яблоки, Макароны Отварные, Мороженое.
more...
1749 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Aerobics - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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kroshka.2525's Weight History
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