Weigh In record (no journal entry) for 25 September 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1495 kcal
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Fat: 58.06g | Prot: 103.29g | Carbs: 136.45g.
Breakfast: Milsa Skyr Natur, Lidl TK Himbeeren, Designer Whey Protein - White Chocolate-Hazelnut, Bio Cornflakes Ungesüßt, Pur/Kakaonibs, Blütenpollen, Zellamare Darm - Ballaststoff Zum Trinken, Goji Beeren, Kokosraspeln, Leinsamen Geschrotet, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Edeka Früchtemix, Seitenbacher Vollkorn-Früchte-Müsli, Lidl Griechischer Joghurt, Bäcker Bachmeier Bayrische Brezeln, Krautsalat, Develey Weißwurstsenf, Aldi Münchner Weißwurst. Dinner: Ja! Frische Fettarme Milch, ESN Designer Whey Protein - White Chocolate-Hazelnut. Snacks/Other: Senseo Café Latte, Milbona Frische Fettarme Milch 1,5%, Bensdorp Kakao Premium-Qualität, Kurkuma, Zimt, Kaffee mit Milch. more...
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1950 kcal
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Exercise:
Sauna - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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