judochop236's Journal, 03 Mar 10

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Weigh In record (no journal entry) for 03 March 2010

80.7 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2010:

1608 kcal

Fat: 55.73g | Prot: 67.84g | Carbs: 217.76g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, Water, Fat Free Peach Yogurt. Lunch: Italiano Sandwich, Tap Water, Fat Free Italian Dressing, Mixed Salad Greens. Dinner: Raisin Bran. more...

3238 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judochop236's Weight History

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judochop236's Journal, 03 Mar 10

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judochop236's Weight History