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Drove 1/2 hour to workout with friends last night eventhough I have a gym 5 min down the road. The support group makes the process a heck of a lot easier.....It felt good just to be back, however it was hard looking at myself in the mirror and seeing how far I had let myself go.
One day at a time
When I got home had a cup of green tea to unwind....felt the urges to raid the fridge glad I talked myself out of it :) plus my wife hid all the snacks.
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1191 kcal
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Fat: 26.34g | Prot: 45.05g | Carbs: 209.93g.
Breakfast: Peaches, Instant Oatmeal. Lunch: mustard, Turkey deli, whole wheat, lettuce, prov, tomato. Snacks/Other: straw, cant, grape, apple. more...
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