Weigh In record (no journal entry) for 24 September 2017
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91.9 kg
Lost so far: 14.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1304 kcal
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Fat: 74.88g | Prot: 79.71g | Carbs: 90.74g.
Breakfast: Wild Smoked Salmon Pinwheels, Cucumber (with Peel), Up Beat Coffee Brew. Lunch: Gala Apples, Wild Planet Wild Sardines in Marinara Sauce, Kale, Publix Sharp Cheddar Cheese Slices, Onions. Dinner: Chocolate Hazelnut Butter Blend, Bananas. more...
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Losing 0.2 kg a Week
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Officially39's Weight History
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