Weigh In record (no journal entry) for 24 September 2017
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88 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1230 kcal
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Fat: 73.22g | Prot: 52.54g | Carbs: 92.25g.
Breakfast: Aldi Katenschinken, Aldi Looping, Korn Mühle Paderborner Landbrot. Dinner: Ketchup, Butter, Zucchini, Champignons Frisch, Baguette, Aldi Merguez, Gut Ponholz Frische Grobe Bratwurst. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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