Weigh In record (no journal entry) for 24 September 2017
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2201 kcal
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Fat: 98.65g | Prot: 69.44g | Carbs: 253.52g.
Breakfast: Golden Toast American Sandwich (38g), Nutella Nutella, Breakfast Coffee. Lunch: Aldi American Sandwich Vollkorn (35g), Schinken (Extra mager). Dinner: Kinder Schokolade, Zucker, Espresso, Sonnen Bassermann Spargel Cremesuppe, Bofrost Backofen-Herzogin-Kartoffeln, Bofrost Entenbrustfilet. Snacks/Other: Banane, Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Kinder Schokolade, Espresso. more...
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2112 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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