Weigh In record (no journal entry) for 24 September 2017
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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964 kcal
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Fat: 26.61g | Prot: 63.06g | Carbs: 114.60g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Primeur Banane, Lidl Fruits Rouges Surgelés, Bjorg Lait d'amande Vanille Bio. Lunch: Aubergines Cuites, Chou, Patate Douce, Champignons, Thon dans l'Eau (en Conserve). Snacks/Other: Quaker Flocons d'avoine (40g), Bjorg Lait d'amande Vanille Bio, Primeur Banane, Carrefour Fruits Rouges Surgelés, Monique Ranou Filet de Poulet Doré au Four. more...
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1899 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lambert.m47's Weight History
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