Weigh In record (no journal entry) for 24 September 2017
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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581 kcal
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Fat: 19.46g | Prot: 22.87g | Carbs: 77.78g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Weizenbrötchen, Honig, Rügenwalder Mühle Mühlen Schinken, Montorsi Cacciatore, Herta Saftige Fleischwurst. more...
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steady weight
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