Weigh In record (no journal entry) for 24 September 2017
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1310 kcal
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Fat: 69.91g | Prot: 53.04g | Carbs: 118.14g.
Breakfast: Kaffee mit Milch, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Philadelphia Kräuter, Marmelade, Aldi Körniger Frischkäse, Gekochtes Ei, Landbäckerei Mehrkornbrötchen. Lunch: Lakritz. Dinner: Gekochtes Ei, Spargelragout. Snacks/Other: Eistorte. more...
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Losing 0.4 kg a Week
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beltonlooseweight's Weight History
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