Weigh In record (no journal entry) for 24 September 2017
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1310 kcal
|
Fat: 69.91g | Prot: 53.04g | Carbs: 118.14g.
Breakfast: Kaffee mit Milch, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Philadelphia Kräuter, Marmelade, Aldi Körniger Frischkäse, Gekochtes Ei, Landbäckerei Mehrkornbrötchen. Lunch: Lakritz. Dinner: Gekochtes Ei, Spargelragout. Snacks/Other: Eistorte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beltonlooseweight's Weight History
|