Weigh In record (no journal entry) for 24 September 2017
|
83.7 kg
Lost so far: 25.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1633 kcal
|
Fat: 43.48g | Prot: 87.31g | Carbs: 237.38g.
Breakfast: TiP H-Vollmilch 3,5%, Magerquark, Marmelade, Sonnenblumenbrot. Lunch: Edeka Waldpilze, Gemischter Salat mit Dressing, Nudeln (Gekocht), Butternut Kürbis, Butter, Weißes Mehl, Edeka Schweineschnitzel. Dinner: Putenschinken, Fettarmer (1-2% Fett) Hüttenkäse, Sonnenblumenbrot, Sesamöl, Rote Paprika, Gurke (mit Schale), Karotten, Quinoa Gekocht. Snacks/Other: Pfirsiche, Birnen. more...
|
|
2552 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
matuscha's Weight History
|