Weigh In record (no journal entry) for 29 March 2012
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 108.49g | Prot: 90.72g | Carbs: 44.71g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: Belgian White Beer, Butter, Wild Atlantic Salmon, Palak (saag) Paneer. Snacks/Other: Half & Half, Espresso Coffee, Heavy Cream, Peaches. more...
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Losing 0.6 kg a Week
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Larkydoo's Weight History
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