Massa Grassa 9.8 Idratazione 66.0 Massa Magra 43.5
|
61.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1144 kcal
|
Fat: 53.45g | Prot: 71.31g | Carbs: 91.18g.
Breakfast: Perugina Cioccolato Fondente 85%, Witor's La Nocciola, Mulino Bianco Pan Bauletto, Sachsen Milk Quark Formaggio, Milbona Skyr Bianco Magro 0,2%, Rapunzel Crema di Arachidi, Alpro Latte di Nocciola, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana. Lunch: Polenta al Forno o Bollita, Lingua di Vitello. Snacks/Other: Perugina Cacao Amaro Gusto Intenso, Avocado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|