Weigh In record (no journal entry) for 23 September 2017
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52.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1257 kcal
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Fat: 97.30g | Prot: 53.50g | Carbs: 49.03g.
Breakfast: Cafezinho, Kefir de Leite, Santa Luzia Carne de Siri, Omelete. Lunch: Moqueca de Peixe, Chuchu, Manteiga Light (com Sal), Cebolas. more...
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Losing 1.1 kg a Week
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lealkatia's Weight History
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