Weigh In record (no journal entry) for 24 September 2017
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53.8 kg
Lost so far: 66.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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554 kcal
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Fat: 20.30g | Prot: 44.30g | Carbs: 35.80g.
Breakfast: Uncle Tobys Oats Quick Sachets. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. more...
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Gaining 7.7 kg a Week
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Beljanson's Weight History
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