No_Rafs's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

76.5 kg Lost so far: 1.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

1213 kcal

Fat: 56.28g | Prot: 36.50g | Carbs: 136.38g. Lunch: Ragazzo Coxinha de Frango com Cremily. Dinner: Maionese, Gomes da Costa Atum Ralado em Óleo, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Doces Batista Doce de Leite em Tablete, Kim Bisnaguinha Integral, Água. more...

2761 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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No_Rafs's Journal, 23 Sep 17

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No_Rafs's Weight History