Weigh In record (no journal entry) for 23 September 2017
|
58.3 kg
Lost so far: 8.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1358 kcal
|
Fat: 38.01g | Prot: 118.17g | Carbs: 132.74g.
Breakfast: Kaffee. Lunch: Banane, Kaufland Bio Apfelmark, K-Classic Körniger Frischkäse Light 0,4% Fett, K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Ei. Dinner: Kaufland Bio Apfelmark, K-Classic Fettarmer Joghurt Mild 1,5% Fett, Kaufland Condimento Italiano Bianco, Aldi Mozzarella Mini Leicht, K-Classic Kidney Bohnen Dunkelrot, La Doria Kichererbsen, Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat. more...
|
|
2329 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 8 minutes, Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|