Weigh In record (no journal entry) for 23 September 2017
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81.6 kg
Lost so far: 40.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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790 kcal
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Fat: 36.62g | Prot: 25.02g | Carbs: 93.07g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Dreyer's Slow Churned Double Fudge Brownie, Ken's Steak House Lite Creamy Caesar Dressing. more...
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Gaining 0.6 kg a Week
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