Weigh In record (no journal entry) for 29 March 2012
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 118.25g | Prot: 228.07g | Carbs: 299.66g.
Breakfast: almonds, Cod Liver Fish Oil, Egg. Lunch: white bread, cheese, ham, oats. Dinner: bearnaise, spaghetti, chicken. Snacks/Other: nut bar. more...
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Gaining 1.8 kg a Week
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