Weigh In record (no journal entry) for 23 September 2017
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67.9 kg
Lost so far: 25.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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909 kcal
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Fat: 26.62g | Prot: 109.03g | Carbs: 53.84g.
Breakfast: C1000 Basis Stokbroodjes. Dinner: Gerookte Zalm, Gebakken of Geroosterde Zalm, Eazie Wokmaaltijd. more...
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Losing 1.6 kg a Week
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elhamelly's Weight History
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