Colinhiscock's Journal, 29 Mar 12

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2012

63.5 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

1085 kcal

Fat: 27.64g | Prot: 68.48g | Carbs: 134.13g. Breakfast: Porridge. Lunch: Cheese Danish Pastry, Egg, Granary Original Medium Bread. Dinner: tuna, Baked Potato (Peel Eaten). more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support

Colinhiscock's Weight History

View Complete History