Weigh In record (no journal entry) for 22 September 2017
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2834 kcal
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Fat: 68.42g | Prot: 148.84g | Carbs: 438.91g.
Breakfast: Груша, Протеиновый Коктейль, Нектарины, Банан, Kinder Milk-Slice, Pöttyös Fit Túro Rudi Pöttyös, Кофе с Молоком и Сахаром, Творожная Запеканка с Яблоками. Lunch: Мюсли, Груша, Творожная Запеканка с Яблоками, Овощное Рагу с Курицей, Белый Рис. Dinner: Нектарины, Омлет или Яичница. more...
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258 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 18.2 kg a Week
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