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Valikk
Journal
23 Sep 17
Valikk's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
79.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
3227 kcal
Fat: 68.89g | Prot: 144.40g | Carbs: 551.75g.
Breakfast:
Пшеничные Лепешки, Молоко.
Lunch:
Молоко, Мюсли.
Dinner:
Мюсли с Фруктами, Запеченные Бобы, Постный Борщ.
Snacks/Other:
Нектарины, Нектарины, Протеиновый Коктейль, Груши.
more...
839 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 14 kg a Week
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Valikk's Weight History
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