inessa.chertishe09's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

90.7 kg Lost so far: 19.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

909 kcal

Fat: 39.15g | Prot: 56.68g | Carbs: 86.36g. Breakfast: Ростагроэкспорт Сметана 15%, Ермолино Вареники с Творогом. Lunch: Ростагроэкспорт Сметана 15%, ВкусВилл Перец Фаршированный с Индейкой. Dinner: Яблоко Антоновка. Snacks/Other: Сухогруз Кальмары Сушеные, Персики, Абрико Варенье Малиновое, Простоквашино Творог Зернистый 4%. more...

2462 kcal

Exercise: уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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inessa.chertishe09's Journal, 23 Sep 17

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