Nicole2409's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

63.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

1506 kcal

Fat: 69.12g | Prot: 65.01g | Carbs: 153.11g. Breakfast: Lätta Halbfettmargarine, Aufbackbrötchen, Saint Albray Französischer Weichkäse, Nutella Nutella. Lunch: Senfsoße, Gekochtes Ei, Salzkartoffeln. Dinner: Döner Kebab. more...

855 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...

steady weight

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Nicole2409's Journal, 23 Sep 17

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Nicole2409's Weight History