Weigh In record (no journal entry) for 23 September 2017
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91.7 kg
Lost so far: 2.5 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2017:
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1069 kcal
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Fat: 36.36g | Prot: 107.53g | Carbs: 74.28g.
Lunch: Currypulver, Gut & Günstig Blumenkohl Gefroren, Bio Goldhirse, Wilhelm Brandenburg Hähnchen Minutenschnitzel, REWE Bio Klare Gemüsebrühe, Bamboo Garden Kokosmilch. Snacks/Other: Butterplätzchen. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Rowing - 35 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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granulozyte's Weight History
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