Weigh In record (no journal entry) for 29 March 2012
|
115.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
4015 kcal
|
Fat: 183.27g | Prot: 156.35g | Carbs: 428.62g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Caesar Dressing, Small Salad, Jus d'orange Mclassique, Apfelmus mit Zucker, Älpler-Magronen. Dinner: Goldhase, Danonino, Barbecue Sauce, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Gekochter Blumenkohl (Fettfrei gekocht), Quark Erdbeere 0% Zucker 0.1% Fett, Caramello. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
|
|
4354 kcal
|
Exercise:
Crosstrainer 3 - 31 minutes, Crosstrainer 2 - 31 minutes, Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|