Weigh In record (no journal entry) for 22 September 2017
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1126 kcal
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Fat: 29.94g | Prot: 65.94g | Carbs: 145.52g.
Lunch: Maguary Suco de Uva Seleção, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. Dinner: Sadia Presunto Cozido Magro, Pão de Açúcar Pão Francês Integral. Snacks/Other: Queijo Mozzarella, Queijo Mozzarella, Copacol Mortadela, Café com Leite Integral, Club Social Integral. more...
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Losing 1.1 kg a Week
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Regina Klepa's Weight History
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