Weigh In record (no journal entry) for 22 September 2017
|
93.4 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2283 kcal
|
Fat: 35.94g | Prot: 107.03g | Carbs: 285.75g.
Lunch: Äpfel, Äpfel, Spaghetti Bolognese, Gut & Günstig Speise Quark Magerstufe. Dinner: Müsli (Getrocknete Früchte und Nüsse), Quarkspeise, Quarkspeise, Quarkspeise, Aperol Spritz. more...
|
|
4394 kcal
|
Exercise:
Sitting - 11 hours and 10 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|