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Kat1953
Journal
22 Sep 17
Kat1953's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
81.5 kg
Lost so far:
41.0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
1107 kcal
Fat: 55.70g | Prot: 64.37g | Carbs: 84.52g.
Breakfast:
Kroger St. Louis Style Spare Ribs, Half and Half Cream.
Lunch:
Dreyer's Slow Churned Double Fudge Brownie, Hidden Valley Light Ranch Buttermilk Dressing.
Dinner:
Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal.
more...
2518 kcal
Exercise:
Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Losing 1.9 kg a Week
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Kat1953's Weight History
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