Weigh In record (no journal entry) for 22 September 2017
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1287 kcal
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Fat: 41.34g | Prot: 86.50g | Carbs: 137.72g.
Breakfast: Kaffee. Lunch: Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Uncle Ben's Spitzen-Langkorn-Reis, Lidl Salat Erntedank. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gekochtes Ei, Landgut Fleischwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Eridanous Halva mit 3% Kakao, Honig, Arla Skyr Honig, Kaffee, Kinkartz Aachener Kräuter Printen. more...
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Losing 3.5 kg a Week
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