Weigh In record (no journal entry) for 22 September 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1603 kcal
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Fat: 59.43g | Prot: 90.25g | Carbs: 169.83g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Eiweißpulver, Starbucks Cappuccino (Tall). Lunch: Gebratener Tofu, Bofrost Gemüse-Couscous-Mix. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Harry Soft Bröd. more...
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Gaining 0.7 kg a Week
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beltonlooseweight's Weight History
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