|
The most difficult time I have sticking to my diet is right after dinner. I'm planning to go to the gym at night now to distract myself and keep off the couch.
I'm excited to start, I know this is all under my control
|
2483 kcal
|
Fat: 85.09g | Prot: 133.62g | Carbs: 326.29g.
Breakfast: boiled egg. Lunch: mustard, Turkey deli, whole wheat, lettuce, prov, tomato. Dinner: Firm Silken Tofu, Kim Chee Style Cabbage, Chinese Cabbage (Pe-Tsai), Roasted Broiled or Baked Chicken Wing, Sweet Brown Rice. Snacks/Other: Dill Cucumber Pickles, straw, cant, grape, apple. more...
|
|
3047 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|