Weigh In record (no journal entry) for 22 September 2017
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1431 kcal
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Fat: 91.26g | Prot: 53.71g | Carbs: 96.97g.
Breakfast: Aldi Maelkebotte, Gutfried Putenbrust Natur, Ja! Butter-Toastbrot. Lunch: Pizzasuppe. Snacks/Other: Kinder Riegel (21g), Kinder Country, Kinder Bueno. more...
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steady weight
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