Weigh In record (no journal entry) for 22 September 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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887 kcal
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Fat: 35.98g | Prot: 83.64g | Carbs: 55.70g.
Breakfast: Ренет Моцарелла, Куриное Филе Тушеное, Вареное Яйцо, De Luxe Овсянка. Lunch: Сыр Российский, Рис Вареный, Куриное Филе Тушеное. Snacks/Other: Груши. more...
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Losing 0.5 kg a Week
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