Weigh In record (no journal entry) for 22 September 2017
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1694 kcal
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Fat: 59.14g | Prot: 45.81g | Carbs: 236.24g.
Breakfast: Kaffee, Leichter Genuss Aprikosenmarmelade, Leichter Genuss Magerquark, Wasa Ballaststoffe. Lunch: Wasa Ballaststoffe, Leichter Genuss Thunfischsalat. Dinner: McDonald's Mayonnaise, Lieken Urkorn Bauernmild (55g), Strauchtomaten. Snacks/Other: Milka Luflée Alpenmilch, De Beukelaer Prinzenrolle (23,5g), Storck Mint Chocs, Elstar. more...
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Losing 1.1 kg a Week
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jogiline's Weight History
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