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jeffreysig
Journal
03 Mar 10
jeffreysig's Journal, 03 Mar 10
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Weigh In record (no journal entry) for 03 March 2010
97.5 kg
Lost so far:
15.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2010:
1305 kcal
Fat: 16.17g | Prot: 45.16g | Carbs: 262.25g.
Breakfast:
frosted flakes.
Lunch:
smart ones macaroni.
Dinner:
sara lee 45, corn no salt, michelina's lasagna.
Snacks/Other:
skinny cow, capri sun, 100 calorie kettle.
more...
3400 kcal
Exercise:
Running - 10/kph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes.
more...
Losing 3.2 kg a Week
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jeffreysig's Weight History
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