Weigh In record (no journal entry) for 21 September 2017
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1149 kcal
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Fat: 84.56g | Prot: 74.08g | Carbs: 24.63g.
Breakfast: Manteiga (com Sal), Tirolez Creme De Queijo Minas Frescal, Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Ovo, Copra Farinha de Coco (10g), Farinha de Amendoas. Lunch: Nestlé Iogurte Natural Integral, Tirolez Creme De Queijo Minas Frescal, Walmart Queijo Mussarela, Champignon, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 3.0 kg a Week
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ingridtter's Weight History
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